Some of the many benefits of vitamin E are its extraordinary ability to protect the heart and circulatory system and nervous system, muscles, red blood cells and skin. With its use of antioxidants, free radicals are reduced helps prevent cell damage that can lead to cancer and other diseases. Other forms of vitamin E is believed to help slow the aging of cells, reducing the risk of skin cancer growth and prevent blood from clotting abnormally. When combined with vitamin respiratory system is better protected against pollution, the nervous system and retina of the eye are better protected and the risks of certain cancers, heart disease, immune disorders and Alzheimer's disease is reduced. When combined with vitamin E, vitamin A and C, and fees are increased.
There is evidence that shows that vitamin E may reduce the risk of breast cancer and prostate cancer. It can also stop the formation of carcinogenic nitrosamines, which occurs in the stomach when food containing nitrite is consumed. This can help boost the immune system, reduces the risk of illness and disease. One form of vitamin E, gamma tocopherol was studied demonstrates its importance in maintaining healthy cell membranes. Another study showed that the tocotrienol form of vitamin E, lowers cholesterol, reduces plaque buildup in the arteries and prevents oxidation of LDL. Studies also show that vitamin E is beneficial in reducing the risk of cataract in individuals who used vitamin E supplements as well as reducing the risk of heart attack. Those who take anti-clotting medication should consult their doctors before using supplements of vitamin E.
foods that provide a high source of vitamin E are fruits such as peaches, apples and nectarines, nuts such as peanuts or nuts, green leafy vegetables, seafood such as shrimp and salmon and meats such as liver. Oils are also good sources of vitamins especially butter, safflower and cottonseed oils. The U.S. recommended daily intake of vitamin E 30 IU a day, even though studies show it would receive the additional benefits of vitamin E dose should be raised to at least 400 IU per day.
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