5 Bad Habits That Cause Hair Loss

Do you know that some bad habits can lead to excessive hair loss? Here are some bad habits that are known to cause hair loss in men.

1 Eating too many processed foods

Foods lose important nutrients and vitamins when they are processed. Also, processed foods may contain additives and preservatives that can cause allergic reactions that trigger hair loss. simple solution to prevent this is to increase the intake of raw foods like fruits and salads, and avoid processed foods as much as possible.

2 Eating too much sweets and sugar

Sugar is known for depleting the body of its nutrients and raising the level of adrenaline in the body when consumed in large quantities. larger amounts of adrenaline in the body causing the body to make more androgens, which can accelerate the androgenic hair loss. If you do not eat much sugar, think again. It is estimated that the average American young person spends about twenty teaspoons of sugar a day. Cutting back on excessive sugar will not only prevent hair loss, but it's good for your health.

3 Drinking too many soft drinks

This, of course, follows from the above, because most soft drinks are laden with sugar. Even a normal diet soft drinks contain the equivalent of 10 sugar cubes. Obviously not diet they contain much more sugar than this. To cut down on soft drinks can not only prevent hair loss is also good for your health.

4 Eating excessive amounts of saturated fats

foods that contain saturated fats, when eaten, result in high levels of DHT body. It is responsible to reduce the effectiveness of a prescription hair loss treatments. Avoiding foods with saturated fat is also good for your health.

5 Eating excessive amounts of salt

is eating too much salt is not only bad for your health, but also can increase hair loss. If you need iodine supplements, then you can take the salt water fish, rather than iodized salt.