5 Bad Habits That Cause Hair Loss

Do you know that some bad habits can lead to excessive hair loss? Here are some bad habits that are known to cause hair loss in men.

1 Eating too many processed foods

Foods lose important nutrients and vitamins when they are processed. Also, processed foods may contain additives and preservatives that can cause allergic reactions that trigger hair loss. simple solution to prevent this is to increase the intake of raw foods like fruits and salads, and avoid processed foods as much as possible.

2 Eating too much sweets and sugar

Sugar is known for depleting the body of its nutrients and raising the level of adrenaline in the body when consumed in large quantities. larger amounts of adrenaline in the body causing the body to make more androgens, which can accelerate the androgenic hair loss. If you do not eat much sugar, think again. It is estimated that the average American young person spends about twenty teaspoons of sugar a day. Cutting back on excessive sugar will not only prevent hair loss, but it's good for your health.

3 Drinking too many soft drinks

This, of course, follows from the above, because most soft drinks are laden with sugar. Even a normal diet soft drinks contain the equivalent of 10 sugar cubes. Obviously not diet they contain much more sugar than this. To cut down on soft drinks can not only prevent hair loss is also good for your health.

4 Eating excessive amounts of saturated fats

foods that contain saturated fats, when eaten, result in high levels of DHT body. It is responsible to reduce the effectiveness of a prescription hair loss treatments. Avoiding foods with saturated fat is also good for your health.

5 Eating excessive amounts of salt

is eating too much salt is not only bad for your health, but also can increase hair loss. If you need iodine supplements, then you can take the salt water fish, rather than iodized salt.

Vitamin E Benefits for a Healthy Body Inside and Out

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Some of the many benefits of vitamin E are its extraordinary ability to protect the heart and circulatory system and nervous system, muscles, red blood cells and skin. With its use of antioxidants, free radicals are reduced helps prevent cell damage that can lead to cancer and other diseases. Other forms of vitamin E is believed to help slow the aging of cells, reducing the risk of skin cancer growth and prevent blood from clotting abnormally. When combined with vitamin respiratory system is better protected against pollution, the nervous system and retina of the eye are better protected and the risks of certain cancers, heart disease, immune disorders and Alzheimer's disease is reduced. When combined with vitamin E, vitamin A and C, and fees are increased.

There is evidence that shows that vitamin E may reduce the risk of breast cancer and prostate cancer. It can also stop the formation of carcinogenic nitrosamines, which occurs in the stomach when food containing nitrite is consumed. This can help boost the immune system, reduces the risk of illness and disease. One form of vitamin E, gamma tocopherol was studied demonstrates its importance in maintaining healthy cell membranes. Another study showed that the tocotrienol form of vitamin E, lowers cholesterol, reduces plaque buildup in the arteries and prevents oxidation of LDL. Studies also show that vitamin E is beneficial in reducing the risk of cataract in individuals who used vitamin E supplements as well as reducing the risk of heart attack. Those who take anti-clotting medication should consult their doctors before using supplements of vitamin E.

foods that provide a high source of vitamin E are fruits such as peaches, apples and nectarines, nuts such as peanuts or nuts, green leafy vegetables, seafood such as shrimp and salmon and meats such as liver. Oils are also good sources of vitamins especially butter, safflower and cottonseed oils. The U.S. recommended daily intake of vitamin E 30 IU a day, even though studies show it would receive the additional benefits of vitamin E dose should be raised to at least 400 IU per day.

Need to Find Cheap Health Insurance?

Despite Health Insurance always seeming like it is getting more and more expensive, there is a way for people to make sure that they always get the best price offer for your health insurance. In fact, it's pretty simple, people just need to check all the different companies that can provide the kind of policies they need to read, and compare them.

The problem is actually that. First, trying to find all the different companies is next to impossible, and then collecting and comparing all the different quotes is very time consuming.

Most people just tend to get a few quotes, then go with the best we have. This is rarely the cheapest.

However, due to the recent development of price comparison website, people can now go through the entire health insurance industry and compare the quotes, in just a few minutes.

users only go to one of the web site and enter a few details, like where they live and the type of policy they are looking for.

price comparison sites, then uses search engines to contact all the different providers of health care industry, which can provide a certain type of individual policies in search of. The user then gets back a list of options, and then it is straightforward to choose the cheapest or most suitable policy. The whole process takes only minutes and is completely free.

However, people who want to use this method you must make sure to use only independent web site price comparison. There are many of these sites are now starting to appear, and some really have a preference, or are owned by individual insurance companies, and it can be very difficult to tell what they are.

When sites have preferences for certain health care services are able to provide options from all industries, so they save less.

Hair Today, Gone Tomorrow

One of the most reliable way to keep your crown well into their sunset date to ensure that you ate what is appropriate for your hair growth and it is getting it delivered directly to your hair roots! Sophia Loren when he admitted to eating pasta "per tonne." However, its glossy back a name for something to die for! lesson in this is that when it comes to what is good for your hair, we are mostly clueless. This article will bust these myths and drive home some home truths!

One of the most reliable way to keep your crown well into their sunset date to ensure that you ate what is appropriate for your hair growth and it is getting it delivered directly to your hair roots! Sophia Loren when he admitted to eating pasta "per tonne." However, its glossy back a name for something to die for! lesson in this is that when it comes to what is good for your hair, we are mostly clueless. This article will bust these myths and drive home some home truths!

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Food for the hair You May be spending a fortune on shampoos and conditioners, but do you know it's a much better way to ensure good health for your hair can be simply eating --- and do not apply good food for your hair follicles. Not only will the rate of absorption is faster, results will be much better too! For example, iron deficiencies are known causes of thinning hair and lack of essential fats can cause your hair to become dry. People on low fat or no fat diets are at risk from consumption of a lack of essential fats found in oily fish, nuts and seeds. Iron-rich foods are leafy green vegetables, chicken and turkey, eggs, dried apricots and wholegrains. Also, a good source of essential fatty acids on a daily basis. This may include a handful of nuts and seeds (walnuts, sunflower seeds, pumpkin seeds). In addition, fatty fish like salmon, mackerel, herring and sardines two to three times a week can do wonders for your hair. Dehydration can affect the health of hair, so the drink still water can help your body removal process, if the dispute could lead to a limp, dull or oily hair. Just cut-known culprits - sugar, alcohol and caffeine from your diet ---. Instead, replace these with some of the above foods and you can have a full crop hair and beyond your fifty or sixty years.

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Dandruff: This indicates the consumption of refined sugar, which can completely throw the body system of elimination from the clipboard. It also seems strange that the skin can finally begin to fall out of dry cereal, which is dandruff. Solution: Cut out sugary snacks, avoid hidden sugar in processed foods. Instead, eat salads, cooked vegetables and wholegrains.

dry hair: You May Have run out of folic acid, which helps build red blood cells and aids circulation to the scalp. Solution: Eat plenty of leafy green vegetables, chickpeas, liver and brewer's yeast

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Limp HAIR : Not enough protein in your diet, leaving your hair brittle, porous and dull. Solution: Switch to a balanced supply of protein from cereals, such as eggs, low-fat dairy products, meat and fish

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EARLY GREYING : Lack of key amino acids that are the building blocks of proteins. It also points to deficiencies of calcium, phosphorus, potassium and magnesium. Solution: Consume foods containing vitamin D as milk. Fish oil provides calcium and phosphorus. Potassium is to be found in bananas, potatoes, raisins and avocado. Magnesium can be derived from tofu, wholewheat cereals, nuts and legumes.

brittle hair: a lack of vitamin C for the hair. solution: eat lots of fresh fruits and vegetables, particularly citrus fruits such as oranges, strawberries, Brussels sprouts I are also good.

Vermont Takes the Lead in Genuine, Effective Medical System Reform

is probably an experiment in progress in one of several U.S. states, where the Conservatives could not convince the majority of the population to show the state leadership as the Devil's preferred path to socialism, if not Stalinism. Vermont, a bastion of good sense in this age of irrationality far behind, is one of, if not the best state. Governor-elect, Peter Shumlin, wants to overhaul the state health system. His plan for it is nothing less than the specter of the Tea Party types, namely, a payer. Watch out for the death of the board! The Governor's goal is nothing less than the public choice for the whole country. Best of all, there is the role of a payer as governor to see the light of insurance companies. Michael Moore has to be there was a joy.

Of course, denial of the federal government to implement a payer plan will be required. The new governor believes that "the waiver was the easy part. The hard part is designing one payer health care system that works to provide quality health care, the insurer receives from our donors back and has a recovery system that makes sense." He adds, I believe that if we design this system, we can sell it ."

the new governor sees a shift to an economic needs of the payer, as well as a move that will increase the quality of life. plot line shows a steep upward trajectory of growth in expenses convinced him that a payer plan is essential. He said that such a step is necessary for the welfare state itself, as well as businesses and citizens of Vermont.

Governor argues that the costs will increase in the next billions of dollars a year in Vermont. The average family will pay $ 7,000 more. This is on top of $ 32,000 paid now. It hurts the state economy and increasing property taxes.

the governor campaigned on a payer, such an ambitious plan to redesign comes as no surprise to voters. Key features include:

* Health is managed directly by citizens, not employers.

* The fee is related to outcomes, not pay for treatment / service fees.

* The reliance placed on the upgraded standards of the unique medical records and payments.

* Plans for the implementation of one payer system and other options are shaped by the state legislature. Head of Research, an economics professor at Harvard, made ​​his position clear in an interview with the New York Times: "You can have universal coverage and good quality health care, but still manages to control costs, but you must have a taxpayer. system to do it. "(See Anne Underwood," Health Care Abroad, "Business of Health Care, NY Times, 3 November 2009 .)

in Vermont, unlike my own unhappy state of Florida, Democrats control the executive and legislative branches. This makes the prospect of a payer system more frequently than in most other states, if not any other country.

My main wellness counselor in Vermont, Dr. Judd Allen, reported this week that the governor elections and the drive to adopt a single payer health care system in Vermont, "is perhaps one of the few bright spots on the election results. I worked very hard in Shumlin's campaign, and we only won a few thousand votes. This is a great thing. I wrote our Governor-elect about helping with the transition ."

If the governor puts Dr. Allen on the case, look for Vermont to become a national model for the future of American medical system reform.

be good to look on the bright side, even if you do not have the good fortune to live in Vermont.

Always Hated Losing My Hair

I always hated to lose hair. Just when I thought my hair was beginning to look healthy, and then began to thin. We as women find themselves losing hair within our most stressful times. Hormonal changes in a woman's body can also cause hair loss to occur. Men and women have both of baldness that occur sometime in their lives. Some people may start early in life.

emotional effects in our becoming bald can be devastating for us and cause low self esteem in some people. At the time of stressfulness today we really should not lose confidence in yourself at any level. Hair loss may be the result of drugs or other medical problems that we tend to face today. Some of our hair loss can be inherited, as well as from our family of properties. Just understanding how and where your hair loss will begin to help us know how to treat our male-pattern baldness or hair loss issues. Since treatment for baldness can be found within both men and women today.

When we focus on treatments that are more natural and makes regrowth in our hair loss. Everyone has good experience of watching their very own hair to grow back. Once this happens, our confidence has been restored all over again and our youthful feelings to return back to us. We began to smile more and become very proactive in advance and have to be more daring in our daily life. Any ill or under stress, we all hate losing our hair.

The Honest Truth About Anti Wrinkle Cosmetics

to think about getting anti-wrinkle cosmetics to hide all your unwanted wrinkles, fine lines and other signs of aging? Before you actually do not get the anti-wrinkle cosmetics, You May want to read the article, which tells how effective they really are.

Companies that put out anti-wrinkle cosmetics seem to have stuck a gold mine. Almost every woman wears makeup, and most of these women would have liked to look younger than they appear. So why not create an anti-wrinkle cosmetics?

as perfect as the sound of anti-wrinkle cosmetics, they are far from perfect. In fact, I'd go as far as saying they were worthless from the point of view of Anti-Aging.

If you're just looking for temporary cover for your wrinkles, fine lines, and so on, then maybe the anti-wrinkle cosmetics for you. but it can be good at filling in wrinkles and thus making them less visible.

But here's the thing. As soon as you wash your face at the end of the day, all their signs of aging are still there! And there's nothing more frustrating than seeing your natural-looking face covered with wrinkles.

You know what else the majority of anti-wrinkle cosmetic companies do not tell you about their product? They throw all of these ingredients in their products such as collagen, elastin, hyaluronic acid, and others, but it does not tell you that these molecules can not pass through skin! Thus, the makeup, you also wash all the anti-aging compounds, as well!

Instead of using anti-wrinkle cosmetics, I suggest using other anti-aging products that create a more permanent and long-lasting results.

Here is a very useful tip for you. Most anti-aging products only contain certain ingredients that people get attention so they have a better chance of making sales. But unfortunately, most of the key substances in our skin we need to keep it youthful can not be absorbed through the skin.

This is why it is important to find anti-wrinkle products that contain cutting-edge ingredients that no incentive to protect or create more of these key elements in your skin, like collagen, elastin, hyaluronic acid, etc. .

What Should You Do If You Suspect a Friend Or Loved One Has a Mental Health Problem?

mental health problems are common, and knowing someone with an even more common. However, it can be difficult to recognize a mental health problem in a friend, family member or colleague, and know what to do if they are bad. Common mental health problems include depression, anxiety disorders (such as panic disorder or social phobia), a substance abuse or dependence.

Do you suspect a loved one May have a mental health problem? Are you afraid to say the wrong thing? If 'force' them to seek help from a health professional? What if they feel suicidal? While people often know a lot about physical health problems, many do not know much about mental illness or how to be supportive. Your support is important because people May not be afraid to ask for help from loved ones in the case get a negative reaction. Seeking help early can reduce the impact of the problem and may prevent other problems from happening. In order to teach the public how would someone with a mental health problem, a team of researchers has developed a mental health first aid (MHFA) program. The program has spread to 15 countries, and teaches the symptoms, causes and treatments for mental disorders, as well as what actions to take to someone who May have a mental disorder. These actions do not replace the help of a professional, but they are similar to physical first aid days before the ambulance arrives. Programme covers what needs to be done for a variety of mental disorders, including depression, panic attacks, psychosis, alcoholism, eating disorders and self-harm.

MHFA has these tips to help a loved one has to suspect depression:

talk to them about how they felt at the time and place where both feel comfortable
let them know that you are concerned and want to help
to listen to them without interruption and should not be condemned
give them information about depression and offer hope for recovery
ask them if they need help to manage their feelings, and if so, to discuss possibilities for technical assistance
Do not say things like "does not seem that bad to me, " or "just need to get your act together"and not blame them for their depression

print guidance on how to help someone with a mental health problem can be downloaded from the website.

Top Eight Herbs - Promote & Improve Health

Mnoge kulture imaju koristi bilje za promicanje i unapređivanje zdravog duha i tijela, a također se koristi u kuhinji za zdravlje i okus već stoljećima. Sada možete znati o ovih nekoliko bilja i pogodno vrijeme da dobije neke koristi ili iskoristiti sve ove iznenađujuće bilje može pružiti.

Mnoge kulture imaju koristi bilje za promicanje i unapređivanje zdravog duha i tijela, a također se koristi u kuhinji za zdravlje i okus već stoljećima. Sada možete znati o ovih nekoliko bilja i pogodno vrijeme da dobije neke koristi ili iskoristiti sve ove iznenađujuće bilje može pružiti.

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Mnoge kulture imaju koristi bilje za promicanje i unapređivanje zdravog duha i tijela, a također se koristi u kuhinji za zdravlje i okus već stoljećima. Sada možete znati o ovih nekoliko bilja i pogodno vrijeme da dobije neke koristi ili iskoristiti sve ove iznenađujuće bilje može pružiti.

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In this world there are thousands of true herbs and plants are used medicinally for many years. Plants that not only offer a taste, but help your overall health and all the herbs contained in this list can be found in many foods. Read and find out our top ten plants that really can make you healthy and you feel amazing!

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In this world there are thousands of true herbs and plants are used medicinally for many years. Plants that not only offer a taste, but help your overall health and all the herbs contained in this list can be found in many foods. Read and find out our top ten plants that really can make you healthy and you feel amazing!

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In this world there are thousands of true herbs and plants are used medicinally for many years. Plants that not only offer a taste, but help your overall health and all the herbs contained in this list can be found in many foods. Read and find out our top ten plants that really can make you healthy and you feel amazing!

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In this world there are thousands of true herbs and plants are used medicinally for many years. Plants that not only offer a taste, but help your overall health and all the herbs contained in this list can be found in many foods. Read and find out our top ten plants that really can make you healthy and you feel amazing!

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5 Aloe Vera: Aloe Vera is the most widely used plant for skin applications and is a plant that you keep in the kitchen. Aloe include gels, ointments and creams are used for sunburn, minor burns, cuts and wounds, frostbite and scratches.

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Safety and Health in the Workplace - Environmental Safety

for the safety and health in the workplace can not be overemphasized. In the work environment are two things to take precedence over any issue. Number one is the work of well-being of employees. Another important issue is the environmental safety and health. It is no wonder that the environmental safety and health guidelines are followed, the threat to human health is reduced, not to mention the danger to the environment. Codes, laws and regulations often go hand in hand to achieve both. List of environmental problems is lengthly. As health and safety professional, it is your obligation to monitor and address environmental safety and health issues.

for the safety and health in the workplace can not be overemphasized. In the work environment are two things to take precedence over any issue. Number one is the work of well-being of employees. Another important issue is the environmental safety and health. It is no wonder that the environmental safety and health guidelines are followed, the threat to human health is reduced, not to mention the danger to the environment. Codes, laws and regulations often go hand in hand to achieve both. List of environmental problems is lengthly. As health and safety professional, it is your obligation to monitor and address environmental safety and health issues.

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The four main environmental safety and health at work areas, indoor air quality (IAQ) issues, chemical waste, storage of oil / fuel tanks and plant protection,

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I've learned that indoor air complaints range from uncomfortable temperatures, fear of dirt on the ceiling tile, the actual mold growing on walls and unexplained illnesses in the entire wing of the building. One thing to make clear is this: The objection is right for one or more persons, and should be taken seriously. the most common culprit is to blame in IAQ investigations is inadequate ventilation. People need a breath of fresh air that is brought in from outside. Often, the second most common complaint is the mold. Keeping the roof is leaking (or any water intrusion), under the control of the best practices to reduce mold growth on indoor environments.

chemicals and chemical disposal

Other indoor contaminates the chemicals in the air we breathe. Chemicals that are "green" were approved to be safe for the environment and the people who occupy the rooms. Green chemicals are safe when given for prolonged exposure to personnel who use them every day.

Other indoor contaminates the chemicals in the air we breathe. Chemicals that are "green" were approved to be safe for the environment and the people who occupy the rooms. Green chemicals are safe when given for prolonged exposure to personnel who use them every day.

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Petroleum Storage Tank and fuel

Another great responsibility that employers have the care in accordance with state and federal regulations on the above and below ground fuel oil tank. There are many laws that govern the entities to report and register of existing tanks in its facilities. There are daily, weekly, monthly and annual record keeping and reporting that is going to be the owner of the oil tank.

Another great responsibility that employers have the care in accordance with state and federal regulations on the above and below ground fuel oil tank. There are many laws that govern the entities to report and register of existing tanks in its facilities. There are daily, weekly, monthly and annual record keeping and reporting that is going to be the owner of the oil tank.

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Pest Management

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Integrated pest management or IPM is the least toxic approach to plant. MIP is important, because nobody wants to work with or around toxic or dangerous pesticides, herbicides or any other chemical that is designed to "kill". And we certainly do not want to harm the environment either. It is the responsibility of businesses to help and learn how all the employees in accordance with the laws relating to IPM, so that no one is exposed to dangerous pests, the removal of chemicals in the workplace.

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Inflammation From Food - Can Your Diet Be Adding to Your Pain?

When most people are in pain, they resort to anti-inflammatory drugs such as Advil or painkillers such as Tylenol and wait for some temporary relief. Some May even turn into additions in order to avoid harmful side effects than conventional drugs and expect to itself to solve all their problems. While natural whole food supplements can play a vital role in optimal health, there is a greater underlying problem of pain and inflammation.

When most people are in pain, they resort to anti-inflammatory drugs such as Advil or painkillers such as Tylenol and wait for some temporary relief. Some May even turn into additions in order to avoid harmful side effects than conventional drugs and expect to itself to solve all their problems. While natural whole food supplements can play a vital role in optimal health, there is a greater underlying problem of pain and inflammation.

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When most people are in pain, they resort to anti-inflammatory drugs such as Advil or painkillers such as Tylenol and wait for some temporary relief. Some May even turn into additions in order to avoid harmful side effects than conventional drugs and expect to itself to solve all their problems. While natural whole food supplements can play a vital role in optimal health, there is a greater underlying problem of pain and inflammation.

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When most people are in pain, they resort to anti-inflammatory drugs such as Advil or painkillers such as Tylenol and wait for some temporary relief. Some May even turn into additions in order to avoid harmful side effects than conventional drugs and expect to itself to solve all their problems. While natural whole food supplements can play a vital role in optimal health, there is a greater underlying problem of pain and inflammation.

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It is also important to avoid stress as much as possible, because stress causes the adrenal glands to produce hormones that cause inflammation. Exercise has anti-inflammatory activity and thus start to put on a normal routine. Some supplements can have anti-inflammatory effect as well as black currant Seed Oil and Tuna Oil.

Is Your Dog Allergic to Something in its Home?

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Dogs have always been considered man's best friend. Unfortunately, these beings are susceptible to allergies Some say they are very similar to what people experience May.

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Veterinarians have placed the dog allergies in 5 categories. These are namely atopy, bacteria, contact, fleas and foods.

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It is further bacterial allergy. Again it is nothing serious and the owners will know something is wrong when the dog hair starts to shed. The only way to cure this problem is leaving the doctor to give the dog some antibiotics.

It is further bacterial allergy. Again it is nothing serious and the owners will know something is wrong when the dog hair starts to shed. The only way to cure this problem is leaving the doctor to give the dog some antibiotics.

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It is further bacterial allergy. Again it is nothing serious and the owners will know something is wrong when the dog hair starts to shed. The only way to cure this problem is leaving the doctor to give the dog some antibiotics.

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It is further bacterial allergy. Again it is nothing serious and the owners will know something is wrong when the dog hair starts to shed. The only way to cure this problem is leaving the doctor to give the dog some antibiotics.

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It is further bacterial allergy. Again it is nothing serious and the owners will know something is wrong when the dog hair starts to shed. The only way to cure this problem is leaving the doctor to give the dog some antibiotics.

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Fleas are considered to be enemy number one of the dogs. This is because they can not escape it could make a pet lost blood and die. That is why dogs should be bathed at least once a week and treated with flea preventative medication. However, dogs that experience flea allergies would not have him biting on the skin. It comes from the saliva, which causes pet itching and hair loss. Also, using some supplements and hygiene can take care of it.

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Growing Pains

Then a miracle happened! I came across a new breakthrough in energy medicine, I could apply the technique itself is called EFT, 100% natural and she was literally within minutes! I was amazed at how quickly the pain disappeared. And now I'm back to '25 'again and loving every minute of it!

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the first thing that happened was that the process brought relief immediately as it left room for me to relax and work on getting to the root of the problem. According to EFT all negative emotions arise in response to a disturbance in the body energy system. This often shows up as pain, feeling out of sorts, or more serious physical problems and disease. Using this process primarily relaxes you, and secondly, it allows any resistance that might be present to be released. In this way you will become more open looks at the emotional factors below or behind the pain, or what your message 'hurting the body may have for you. You get to master your body and feelings instead of allowing them to control you and thus, as a result you can make a powerful healthy choices for yourself and your life.

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the first thing that happened was that the process brought relief immediately as it left room for me to relax and work on getting to the root of the problem. According to EFT all negative emotions arise in response to a disturbance in the body energy system. This often shows up as pain, feeling out of sorts, or more serious physical problems and disease. Using this process primarily relaxes you, and secondly, it allows any resistance that might be present to be released. In this way you will become more open looks at the emotional factors below or behind the pain, or what your message 'hurting the body may have for you. You get to master your body and feelings instead of allowing them to control you and thus, as a result you can make a powerful healthy choices for yourself and your life.

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otherwise known as EFT "Emotional Freedom Technique 'is based on the findings of quantum physics that everything boils down to energy. Even our bodies and thoughts are energy, the most basic level. With this understanding, methods have been advanced in which you can access and "tweak" this is the energy flow by tapping on certain acupressure points on the body. EFT is considered one of the most successful medical discoveries a century, and often works where nothing else. This is particularly powerful when applied with an emphasis on positive thoughts and affirmations one negative thoughts and emotions are cleared.

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Dealing With Terrible Back Pain

the first step to curing your back pain is understanding what the cause of back pain.

Poor posture and body mechanics
Emotional stress
Heavy weight and obesity
Anemia
Cancer pain
Diabetes
Aging

Piriformes syndrome is a neuromuscular disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle which causes pain in the

Lumbar muscles tense is the most common cause, but the pain disappears after a few weeks. Strains under stress focused on the muscles and ligaments due to carry heavy objects improperly or sudden uncoordinated movements. When you get muscle cramps, back pain follows.

an automobile accident. There will be a pain in the back as the body is affected by damage to the tissues, muscles, ligaments and tendons caused by the impact.

infection of the spine. If you are feverish, feeling soft and warm and back pain, the cause may be infection.

debilitating conditions such as osteoporosis, vertebral fractures, osteoarthritis, degenerative spondylolishtesis, degenerative disc disease, spinal stenosis, pinched nerve and adult scoliosis.

Smoking is a significant risk of back affected by sciatica.

Avoiding Back Pain

Sit on a chair with adequate height and provided with good back support.

Do you have the best mattress for back pain?

Do not wear high heels, instead of using a medium heel.

The use of insoles. Inserts the arch support in your shoes that provide support to the lower leg. Laboratory studies have shown that the shoe insole may help in preventing and treating back pain. They absorb the shock of the foot as it touches the ground and support the foot in proper alignment.

traction. It involves using weights or shell for the application of constant force along the spine. The goal is to stretch the muscles, ligaments and to better align the back.

Spinal manipulation. chiropractor uses his hands to apply sudden pressure on the wrist in the back. The aim is to restore spinal movement, improve its function and reduce pain. Spinal manipulation is a low risk technique that provides increased mobility, emotional and psychological benefits.

Back Pain Treatment

It is important to know that when the joints are tightened, the muscles around them have also been tightened, while others are weak. You can activate your joints freely doing a lot of stretching, only to endure the pain and soon you will experience relief. The patient should lie on a firm mattress for several hours. If you're sitting, get up from your seat at least once every hour. Sometimes it is better to endure the pain involved in your stretching than enduring the pain for a lifetime.

Massage is also essential. Massage the painful part of the oil gently with mint oil, Arthcare oil, or yogic asanas. Stretch your muscles as much as you can while ignoring the pain. Place a heating pad on the sore area.

exercise is the next step in the treatment of back pain. It stimulates the supply of nutrients to the spinal disc and makes it difficult to deterioration of the body due to the aging process. Here are some training techniques to try.

Lie on your back with your arms above your head. Reach with your hands and come with legs, stretching in opposite directions. Feel the stretch along the entire body.

Lie on your back with your arms above your head. Reach with your hands and come with legs, stretching in opposite directions. Feel the stretch along the entire body.

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Yoga is an excellent treatment for back pain. You can try at home poses such as "Child's Pose" and "downward dog ".

When you consult a doctor?

Back pain is not a fatal disease, but the doctor must be consulted under the following conditions:

When you get your arms and legs were numbed and exciting, and you lose control over their movements, it is a sign that your spinal cord is damaged. Back pain extending from the lower back into buttocks and thighs and then up to the calves and toes. Second-acute back pain is dull and piercing down the back, which can last 3-6 months, You May feel some sort of a dull ache all the time. Chronic pain is felt in the middle and lower back, especially after standing or sitting for long periods of time.

Back Pain

If headache is a brain

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Get in shape as a soldier

Sgt. 1st class Amanda Kokkonen performs pushups for the new test without peace and without hand positions change. History HIGHLIGHTSArmy physical fitness test replace army physical readiness TestArmy run for soldiers from two miles on 1.5 miles of "Rowers" replace sit-ups is reduced; are long jump to the lower body of StrengthRELATED TOPICSStrength and weight TrainingGovernment and PoliticsExercise and fitness Washington (CNN)-in the army of the 21st century to test, sit-ups bazookas have gone the way of. Soldiers find soon do yourself "Rowers." It is a part of the army effort to update their old physical fitness test and replace the army physical readiness test. The old test is in place since 1980, and contain three events: two-mile run, two minutes of push-ups and two minutes of sit ups. "We thought that we had the right test," said General Richard Longo, civil servant training army. But after almost 10 years of the war, which found army the old test doesn't help, a soldier preparing to fight. Now a new five exercise test has it "aimed at the Warriors on the battlefield", said Longo at a demonstration Thursday at the Pentagon Athletic Center. The five event test measures a soldier's strength, endurance and mobility better. The events are: a 60-yard shuttle run it is similar to "Suicides", use the sports teams, but it is more difficult, cut corners. A soldier operates five meters, takes a wooden block and running again, is the block at the start, being reviewed, with a 10-yard, then 15-yard distance. Overall, the soldier will 60 yards. The blocks are used to ensure that soldiers cut corners not. They have put it down to count at the start. A soldier tests flee lower body muscles and his or her ability to move quickly. Standing long jump, it's the same thing, in gymnastics teaching Act. The army is to lower body strength test used. For troops to the packs frequently than 75 pounds weighing and thus strong legs are essential. A minute 'Rowers' replace sit-ups. Their arms start flat on the floor above the head. You keep your knees bent and feet together, flat on the ground. Then, sit, bring your arms in addition to the knees in parallel to the ground. "It is more difficult than a sit up," Longo said, because no one is down your feet like in the old test. But it is less stressful on the back and no longer on the upper create and lower abdominal muscles. Longo said a soldier has a brick fence gear strong abdominal muscles, to get transfer quickly and securely over the wall. This new test requires a minute pushups the soldier, his hands planted somewhere to keep aligned with the shoulders. And as soon as the time starts, you can move your hands or could stop to rest, like in the old test. A soldier who accompanied demonstration on Thursday, has 29 in a row before collapsing shortly before their minute to was. Sgt. 1st class Amanda Kokkonen big bear, California, said the old test would give her a sore neck and upper back because she would change hand positions. Now with the new test require that they move their hands not, she said, she can feel the burden of their biceps and triceps. A 1.5-mile run the army reduced the execution of two miles, because while most of the dozens of soldiers observing that the demonstration was none had said in the fight, he or she had ever run even a mile on the battlefield. And 1.5 miles cardiovascular health and endurance, according to army fitness experts is ideal for the measuring of the soldier. The army admits that these events are not always the ideal test of physical fitness, but distributed the most practical for armed forces around the world. Longo said, for example, a pull up is the best way, upper body test strength. But that would mean, buy a number of pull up bars for each army base, training centres and outposts all over the world. These tests require only some wooden blocks for the shuttle run and a measuring tape for long jump. But they are not easy. Sgt. 1st class David Rispress Columbus, Ohio is an army trainer and has done the new test for months. But as it past, although he was only three of the five events Act, his army T-shirt was schweißgebadet. The next phase of the Army plan replace the old test is the 10,000 soldiers of all ages, men and women who make the new test in coming weeks. From fitness experts build a set of standards to comply with all soldiers in the army. These standards vary according to sex, age and even height. The bottom line: The Army hopes that when soldiers into battle, they are fit more to fight. "If you for this test train" Longo said, "now you are training for a fight."

When kids with autism dart away

Michael Browne, who's almost 10 years old, has autism and has run away from supervision several times. STORY HIGHLIGHTSCDC: Autism spectrum disorders affect 1 in 110 children in the U.S.A new survey aims to investigate "wandering" among children with autismSome advocates want wandering in the context of autism to be a diagnostic codeOther developmental disorders may be present in children who run away unexpectedlyRELATED TOPICSAutism SpeaksAutism Spectrum DisordersChild SafetyChild DevelopmentMax Wiznitzer (CNN) -- Whether it's to a swimming pool or a doughnut store, Michael Browne knows where he wants to go -- and since he doesn't have the words to say so, he'll just dart off.

Michael, who's about to turn 10, has a severe form of autism. People with the developmental disorder typically have difficulty communicating and socializing. But another sometimes dangerous aspect of autism has received less scientific attention and causes endless stress for parents: A tendency to run away from home or adult supervision.

"We constantly have our eye on the door and on Michael, and it's a hard way to live," said Melanie Browne of Katy, Texas. "I think that's the hardest part of raising him, is just the wandering issue."

Autism groups are calling for greater awareness and study of what they call "wandering" or "elopement" behavior, referring to this habit of fleeing a place at any moment. Neither of those words accurately describes the phenomenon, but there's no better shorthand at the moment, says Dr. Paul Law, director of the Kennedy Krieger Institute's Interactive Autism Network.

Wandering is probably the leading cause of death among children with autism, Law said. Only limited data are available, but drowning seems most common among these fatalities.

Promoting an understanding of wandering in autism is important for Browne, who has dealt with police, teachers and neighbors who seem to blame her for Michael's behavior, as if bad parenting were the cause. And she feels misled by doctors who suggested that with enough early intervention, Michael's autism symptoms would markedly improve. Despite specialized programs beginning at age 2, he still can't have a conversation and has been prone to running off since age 4.

"They want you to dream big, especially when they're young. But then, when you realize your child is severe, there has to be some support for that, and you have to come to terms with that," she said. "You end up grieving more."

Toward greater knowledge of wandering

The Interactive Autism Network is looking for families affected by autism to participate in a survey regarding wandering behavior, as a step toward better understanding it. What differentiates those children who run away from those who don't? What triggers it? What helps stop it? These are all open questions.

Survey findings may affect the debate over a proposal to make wandering a specific diagnosis. It would give wandering that is related to autism and other developmental disorders a "diagnostic code," a classification for clinical and insurance purposes. A Centers for Disease Control and Prevention committee talked about the issue in March.

Browne, other parents and groups like Autism Speaks and the National Autism Association are supporting this effort. Autism spectrum disorders affect 1 in 110 children in the U.S., according to the CDC, but it's not known how common wandering is.

... when you realize your child is severe, there has to be some support for that, and you have to come to terms with that. You end up grieving more.
--Melanie Browne, mother of child with autism A specific diagnostic code would help clinicians as well as police understand what the behavior means, gauge how frequently it occurs and allow for broader insurance coverage for interventions, such as tracking devices, advocates say. A diagnostic code is already in place for wandering in the context of dementia.

But the Autistic Self Advocacy Network joined several other organizations in writing a letter to the CDC against the proposal, partly because of a concern that a diagnostic code could put restrictions on people with autism in educational settings and elsewhere, leading to further isolation. The diagnostic code could also be used in situations where a child is deliberately trying to escape abuse and has no other way to express discomfort, these groups argue.

And among children, wandering behavior isn't unique to autism. A variety of different developmental disorders, such as attention-deficit/hyperactivity disorder, can also lead to children running off at any given moment, said Dr. Max Wiznitzer, a pediatric neurologist at Rainbow Babies & Children's Hospital in Cleveland.

Since there are so many associated conditions that begin in childhood, Wiznitzer does not find it appropriate to single out autistic wandering in the way that some groups are advocating. The CDC's proposal is not limited to autism; even so, creating a new code isn't sufficient for understanding what drives a particular person to bolt at any moment, Wiznitzer said.

For autism specifically, current codes and physician recommendations are sufficient for insurance coverage, he said. Wandering is a serious problem, but it should be studied more closely, he said.

"We need to investigate further and best determine how to best meet the needs of all children," he said.

Others say that a code for wandering in autism is necessary because the behavior may have particularly harmful consequences with this condition. A child with autism walking around alone may not be able to communicate with anyone who wants to help, said Geraldine Dawson, chief science officer of Autism Speaks.

Protecting children with autism

In late March, a train struck and killed a 6-year-old boy with autism from Geelong, Australia, who had wandered from home, Australian media reported. In the U.S., at least eight children who have autism, ages 3 to 8, died after wandering in 2010, according to the National Autism Association. In February of this year, two children with autism drowned, the organization said.

Worst-case scenarios fuel the fears of parents like Browne every day. Michael has an obsession with water, as she wrote in her iReport in 2008, which means he might try to go swimming alone, or get caught in traffic along the way.

"You live in fear that he's going to get out, and then when he does, the police are going to be upset with you, even though you know you're a great parent," she said. "You're just hyper-aware."

There are a variety of reasons why children with autism may wander off; a common underlying factor is impulsivity, Wiznitzer said. They may feel stress or sensory overload from a situation and want to leave it; or, they may be attracted to a certain place and try to go there. An underlying condition such as anxiety should be treated, including with medication if necessary, he said.

Parents should also do whatever they can to prevent their children from wandering off alone, he said. The Browne household has deadbolt locks and an alarm system that beeps when any door or window is opened, which has kept Michael in so far. (The last time he got out, only the door had an alarm, and he found a spare key.)

Other parents equip their wandering-prone children with removable GPS tracking devices, such as a bracelet or anklet, so they can be found more easily. Michael's mother looked into that, too, but couldn't find any with a range wide enough for her son's unexpected travels. And as far as a name bracelet, she fears Michael would hurt himself trying to take one off.

Many times, as children get older, the wandering behavior improves, Wiznitzer said. But there's a subset of people who do not get better, and no one knows why.

Browne wishes there were more support for children like Michael who have severe autism. Her insurance stops covering therapy for autism at age 6, and the emphasis in many autism initiatives is on higher-functioning kids.

"You feel very isolated, and you feel alone, and when you do get help, it comes by accident," Browne said.

Browne recognizes that there are some children with even more severe autism, who have trouble with basic tasks. Michael is currently schooled in a self-contained classroom for children with autism because of the wandering behavior, and he takes medication. She's thankful for where he is, and she hopes for future medications that can help him with talking and socializing, and discourage wandering.

"They are not defective. They just have a different type of brain," she said of children with her son's condition. "I wish that people would realize that kids with autism, no matter how severe, have value."

In Japan is sea dilute pollution radiation?

History HIGHLIGHTSCarl Safina: Energy must disaster resulted in pollution-from the Gulf of Mexico to JapanSafina says it is too early, measure the impact of the Japanese Fukushima Daiichi DisasterSafina: reports can be alerts, but radiation scattered as in waters post ChernobylSafina: risk seems small, but it is a developing story and we know more SoonEditor Note: Carl Safina is a MacArthur Fellow, Pew fellow and a Guggenheim Fellow, associate professor at Stony Brook University and President of the Blue Ocean Institute. His books include "song for Blue Ocean, the view of lazy point" and "A sea in flames," of last year's deepwater horizon blowout, the
goes on sale April 19. He is host of "Saving the Ocean", premiere this spring on PBS. (CNN)-I heard the news today, oh boy: the radioactive water leak at Japan's Quake and nuclear reactor were breastfed tsunami stricken Fukushima Daiichi has. It is the first anniversary of the fatal Massey Energy coal mine explosion. And we are days before the anniversary of the explosion and sinking of the deepwater horizon and the beginning of last year's month-long blowout ordeal. Quite a year for energy. And for the people affected. For example, even if we gave way to long-term disaster best smiley face, pushing one honestly came up a bullet in the Gulf of Mexico last year and the impact of oil not close to matching our fears, that event that hit a season is tourism and fisheries billion cost. So, what's with Fukushima Daiichi? A bit like last year golf blowout, we have to wait until the end of the crisis to start calculation. Fukushima is by no means fixed, but the water leak is currently stopped. So what about the radiation fallout effects on marine life and seafood? First, you see that it not a question of "radiation." We live surrounded by natural radiation. There are "Radiation" in a banana. It is a question of what kind of radiation and how much. Radioactive iodine, widely used in water of Fukushima Daiichi reactors, a half-life of about eight days has. This means that it the half a breakdown and is no longer radioactive after about a week. Other sources have much longer half-lives; radioactive cesium, also from the reactor reduced takes over three decades by half. Complications abound; a low level in sea water in algae can concentrate and then move further enter the food chain.

Study: New moms can let slip their health

Tends to be a higher body mass index (BMI) mothers and have less healthy diets than women in the same age without children. Mothers history HIGHLIGHTSNew tend to have their health slip while mothers in the study devoted mothers, about 400 calories per day than other WomenFor all their time on the new BabyThe more less exercise and less healthy eating a higher BMIRELATED TOPICSParentingDiet and NutritionHealth and fitness (health.com) added-averaged new parents, in particular mothers, dedicate so much time and energy for their children, often not enough care it, their own health, a new study in the journal proposes Pediatrics. The study, the over 1,500 students and students in their mid-20 followed, said that who was the parents far less exercise, as was childless peers. For mothers, the news gets worse: in contrast to fathers, tends to be a higher body mass mothers index (BMI) and have less healthy diets than women in the same age without children. The mothers in the study on average about 400 calories per day more than other women. They also consume more saturated fat, less green vegetables such as broccoli and spinach Aß and drink almost double so much soda, sports drinks and other sugary drinks. The researchers found no such differences among men. Health.com: 25 ways to 500 calories, cut a day mothers, that usually are the primary caregivers in a household can have little time for their children resolve to healthy meals for himself in what, and so maybe they are apt to quickly and easily processed foods such as Macaroni and cheese make use, says Jerica mountains, PhD., the main author of the study and Assistant Professor of family and community health at the University of Minnesota in Minneapolis. "Mothers may be several time requirements and have healthier food, making victims", she says. "they cook tasty, high-fat foods, because they otherwise do not time." This is not to say that they are dining only on junk food, adds mountains. Fruit, whole grains, calcium and fiber than childless counterparts Aß mothers just as much. "We have found that they are trying"

You are an emotional Eater-- and still stay slim

Surprisingly, emotional food must be a problem, says Michelle may, m.d. ItStep way this TV or iPad, so you complete you want to focus history HIGHLIGHTSAsk even if you really, really, really, really want to EatWhen, you eat to feel good, make feel you good. Then move OnRELATED TOPICSDiet and NutritionHealth and FitnessMental HealthEating errors (health.com)-your idea for a good time a poor day a dulce de leche ice up to a fudge brownie stacked is. You are not eating, because you are hungry, and you are not sure, try to get your recommended daily allowance of calcium. Nope, you are digging in as creamy SIP for some strange reason you feel happy each makes. Is it really so bad? Surprisingly, emotional food has no problem, says Michelle may, m.d., author of "eat, what you love, love what you eat." "Try, yourself to only you overeating for a larger speak the mood food from getting a boost problem- as bingeing,", she says. You can comfort you with food and thin with this simple principles to stay. Health.com: 25 destruction should never eat diet food you, why we our snack "look way we hardwired, food emotional reasons," says may. "From the moment you are born and your mother keeps you close to feed you, an emotional connection between fed be and loved." That is, why it is counterproductive, the people say, "Just don't do it." "The festivities, which we are most tendons packed with powerful natural chemicals, joy Express." Chocolate, contains such as serotonin and other happy-making neurotransmitters, anandamide. And as soon as these double fudge brownie makes its way in your stomach, your body responds with a rush of endorphins, so that you have a kind of snacker's high. Health.com: How to make chocolate a healthy pleasure Tip 1: emo food only what you before you love crack open the Ben & Jerry's, but what do the four really gets "Test": ask is if you really, really, really, really want it. ", Help them hold, grasp, what is you", she says. "Reach for something that you really don't need, and you're likely more to eat because it is not satisfactory." That is the risk of answering demand with a lighter version of what you want or with something else as a whole. Not only it will defeat you type purpose a gooey you behandeln-- with the bonus of taking back a happy time in such a way that only you eat can - but it is for a pig-out sets. "If I have not hungry, but I need a little joy in my life, is ridiculous eat a rice cake?" May asks. "Not only I don't need that fuel, but it is also not the pleasure I have." At all. Health.com: Boost your mood with these food Tip 2: make your mind step away want to eat this laptop, TV, iPad, bubbles, so you can fully focus on the treatment. Here is the reason: If you enjoy any moment, everything about you, take, "then the real reason you are there food served is not", may explained and you will be other high-calorie food-type all to mention more of them. Tip 3: non you eat on an empty stomach, although what you for die are a piece of carrot cake is, play the role of your mother and tell you that, until you have finished your dinner. "If you had a nice meal with protein, vegetables and a healthy fats, your dessert a better chance of emotionally satisfying, has," says Julia Ross, Director of the clinic system recovery in Mill Valley, California, and author of "the cure diet." "But a lot of women skip meals to save calories and go directly to the dessert, spikes, then crashes so their blood glucose levels, and they end up going back for seconds and thirds." "In the course of time they are calories save." Go back for another and others also helps you scary close to emotional food danger zone: overeat. "It is not damage, meeting with Lebensmitteln--need if it is chronic or extreme", says Ross. Health.com: Food (Yes, food!) to lose weight Tip 4: bag the guilt will it the pleasure of your show off strip. "No one should feel guilty if they eat celebrate or feel comfort," Ross says. Also make hate for lovers, that chocolate shake (calorie) boost need a different mood you. It comes to this: If you leave food, to feel you good feel. I take.Copyright health magazine 2010

Study: Alzheimer's drug popular ineffective for the easy cases

"We think this know simple doctors, patients and caregivers should,", said the researcher conducting the study. Story HIGHLIGHTSDrug common to the treatment of mild Alzheimer's disease seems no benefit of memantine, provide or Namenda, officially approved for only moderate to severe DiseaseNearly, one-fifth of all people with mild Alzheimer's received the drug in 2006 (health.com) - a widely drug for the treatment of mild Alzheimer's disease seems no benefit to this group to provide early stage patients, according to a new analysis of prior research. Memantine, also known under the brand name, Namenda, is approved by the food and drug administration only for moderate to severe cases of Alzheimer's disease, although doctors often prescribe it for mild cases of the disease "off label". "We find that there a lack of efficacy in mild Alzheimer's disease,", says the lead researcher, Lon Schneider, m.d., Professor of Psychiatry, Neurology and Gerontology at the University of Southern California in Los Angeles. "We think doctors, patients, and caregivers should simply white." Pairing memantine with a cholinesterase inhibitor, a type of drug involved in preventing the breakdown of neurotransmitters in the store, become a standard treatment for mild Alzheimer's disease, but this study "clear slap in the face" of this approach, says William ThiesPh.d., medical and scientific head of Office of the Alzheimer's Association, a research and advocacy organization based in Chicago. Health.com: 25 signs and symptoms of Alzheimer's disease people with mild Alzheimer's have short- and long-term memory and generally experience difficulty with tasks such as paying bills, according to the Alzheimer's Association.

Weaves, braids may speed hair loss in black women

Women who are already losing their hair are more likely to favor these styles as they help disguise the loss, researchers said. STORY HIGHLIGHTSBraids, weaves, and other so-called traction hairstyles that tug at scalp were studiedStudy identified central centrifugal cicatricial alopecia, or "hot comb alopecia"Hot combs actually have nothing to do with the disorderWomen with the condition were more likely to have diabetes (Health.com) -- Weaves and braids may contribute to a type of permanent hair loss that appears to be common among black women, a new study has found.

More than one-quarter of the 326 black women who participated in the study had hair loss on the top of their scalp, and of those women, 59 percent had signs of central centrifugal cicatricial alopecia, or CCCA, a poorly understood form of baldness that begins at the crown of the head and leads to scarring.

For many years, CCCA was known as "hot comb alopecia" because it was attributed to the use of hot combs to straighten curly hair. That appears to be a misnomer. Neither hot comb treatments nor chemical relaxers, which were used by more than 90 percent of the study participants, were linked with CCCA in the study, but braids, weaves, and other so-called traction hairstyles that tug at the scalp were.

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Black women often maintain these styles for long periods of time, and the stress they exert on the scalp can lead to the development of pus-filled bumps, says the lead researcher, Angela Kyei, M.D., a dermatologist and chief resident at the Cleveland Clinic's Dermatology and Plastic Surgery Institute. "Over time, these bumps can develop bacteria" that can lead to scarring, she explains.

Making matters worse, women who are already losing their hair are more likely to favor these hairstyles because they help disguise thinning hair, the study notes.

Black women should consider refraining from using these hairstyles on young children, and they need to think about the consequences for themselves, Kyei says. "If you start to notice this type of hair loss, get evaluated early," she urges.

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The average age of the women with CCCA was 58. The condition often presents itself when women are in their 40s, but it's sometimes seen in women as young as their 20s and 30s.

It's not clear from the study that these hairstyles are solely responsible for CCCA, however. Women with the condition tended to have balding maternal grandfathers, and they were also more likely to have diabetes. While only 8 percent of the women overall had type 2 diabetes, 18 percent of those with CCCA did?a "surprising finding," Kyei says.

Dermatologist Andrew F. Alexis, M.D., the director of the Skin of Color Center at St. Luke's--Roosevelt Hospital, in New York City, says that more research is needed to confirm a link between CCCA and diabetes. "However, it does suggest that it may be useful for dermatologists to ask their CCCA patients about diabetes and refer them to their primary care physicians for annual screening," he says.

Health.com: Could you have type 2? 10 diabetes symptoms

In the study, which was published Monday on the website of the Archives of Dermatology, researchers asked women from two African-American churches and a health fair in Cleveland about their medical history, family history of hair loss, and hair grooming practices. Dermatologists trained in hair loss examined the women's scalps and graded them on the degree of hair loss and scarring they exhibited.

Raechele Cochran Gathers, M.D., a senior staff physician at the Henry Ford Hospital's Multicultural Dermatology Center, in Detroit, says that the findings, though preliminary, provide good information about a little-understood condition. "I think that the study's excellent because it not only gives environmental factor data, which a few other studies have reported on, but also it's unique in that it's looking at these medical risk factors," she says.

In light of the findings, Gathers adds, it's incumbent upon doctors and hairdressers to make women aware of CCCA and the potential link with traction hairstyles.

Copyright Health Magazine 2010

Will your health improve gluten-free?

Gluten is a protein in wheat, barley, and rye (and countless food such as pasta, containing these grains). History of HIGHLIGHTSCeliac disease is only an extreme of a range of gluten IntolerancePeople with gluten stomach pain, gas, and diarrhea have sensitivity in General, but carefully, there is nothing on a gluten-free DietRELATED TOPICSCeliac DiseaseDiet and NutritionGastrointestinal DisordersIrritable bowel syndrome (health.com)-naturally healthier Sarah Cooper was a new mother in their mid-20, eagerly juggle their family and a career as an engineer of electrical engineering, when everything came to a halt. She lost her energy. She developed acne. She began with gastro intestinal problems: bloating, diarrhea, cramps, constipation. Their doctors, think something is missing in their diet, must put them on different vitamins, of which none helped. "It all was what, that I could do to go to work", she says. After years of failed treatments of Cooper's luck changed. She saw a doctor, the suspicion, they would have celiac disease, an autoimmune disorder, which can occur at any age and is caused by an intolerance to gluten. A protein found in wheat, barley, and rye harms (and countless food-bread and bakery and-containing these grains), gluten gradually prevent the intestines of people with celiac disease, the absorption of vitamins and minerals and set-off one number of work-related health problems, include the fatigue and impure skin. Health.com: 13 surprising causes of constipation Cooper for celiac disease negative tested, but the doctor advised her, still try a gluten-free diet. Within a week to "remove"