Fitness Running - 3 Ways to Record How Many Miles You Have Run

If you are training for a marathon or any long distance race you will have to record the quantity of mileage that you have covered to ensure you are reaching the necessary levels.

There are a quantity of methods that you can measure the amount of miles that you have run. The following or three methods that you can do this:

Pedometer

These are tiny devices that you can attach to your shoes or waist. The pedometer measures the quantity of strides that you make. It can record this by the force that your foot creates just about every time it makes contact with the surface. With specific models you can position it to the length of your stride. In this way the pedometer multiplies how a large number of times your feet touch the surface by the length of your stride and then works out for you the quantity of miles that you have run.

While fairly handy and handy the calculation of total miles travelled could possibly not be all that accurate due to the difficulty of ascertaining an accurate stride length. Throughout a run your length of stride adjustments so employing a fixed measurement will not offer an accurate result. Consequently, you may have to run much less or additional than you feel you have. Then again, with the speed of technology these day new items that use the GPS and satellite technology will provide far a great deal more accurate readings.

Measuring wheel

This has a vertical handle with a modest wheel attached to the bottom. It is not the most sophisticated device to measure your mileage but it can get the job completed. It is not the most handy or fashionable thing to do as you will have to push it along with you on your route. It either records the amount of feet or meters that have been covered. Although awkward to use you will only have to use it once. If you have alternative routes then use the wheel as soon as to measure and record the mileage for each. When every single of your routes is measured you do not have to use it once more.

Auto

For a alot more handy way of measuring your mileage compared to a measuring wheel is the odometer in your car. All you have to do is drive your automobile along the route or routes that you run. If you run off road then this will not work. Bear in mind that the odometer is not that especially accurate so, allow for a quarter of a mile off for every mile.